From chaos to calm.
Compassionate, evidence-based psychiatric care, designed around you — delivered by telehealth across North Carolina.
Board-certified PMHNP-BC · PMH-C perinatal certified · Telehealth across North Carolina · In-network via Headway
Care designed around you, not around a system.
Mindful Counseling & Wellness is a North Carolina psychiatric mental-health practice led by a board-certified Psychiatric Mental Health Nurse Practitioner. We provide psychiatric evaluations, medication management, and supportive therapy — built on one relationship and one tailored plan that evolves as your needs change.
Who we help
We see adults across North Carolina seeking psychiatric care — and we welcome patients of every background, identity, and family situation. Whether this is your first time reaching out or you're looking for a clinician who truly listens, you're welcome here.
What we help with
- Anxiety
- Depression
- Bipolar disorder
- PTSD
- ADHD
- Stress & life-transition concerns
…with a specialty in perinatal and postpartum mental health.
How care works
A simple, unhurried path from first conversation to ongoing support:
- Listen — we start by understanding what matters most to you.
- Clarify — clear diagnoses and realistic, shared goals.
- Treat thoughtfully — medication used carefully and collaboratively.
- Integrate — CBT, ACT, supportive therapy, and wellness strategies, together.
Why families choose MCW
Board-certified expertise
A PMHNP-BC with nearly two decades in psychiatric care.A scarce specialty
PMH-C certified in perinatal and postpartum mental health.Statewide access
Telehealth anywhere in North Carolina.One continuous relationship
You see the same clinician over time.In-network — insurance handled through Headway. See insurance →
Perinatal & postpartum
Pregnancy and the year after birth bring real changes to mood, sleep, and identity. We offer careful, judgment-free care for perinatal mood and anxiety — including thoughtful decisions about medication in pregnancy and while breastfeeding.